Baby & Kinderyoga
Help your child to develop their reflexes, and your body to recover from pregnancy, in this fun and adaptable course for babies aged 12 weeks to 18 months.
You’ll learn a series of playful exercises to promote your baby’s physical, mental and emotional development, as well as some gentle massage techniques. This can support your child as they develop the ability to move independently as a toddler.
For the mother, your wellbeing will be enhanced through a combination of gentle postnatal yoga and combined positions. This joint relaxation session for mother and child promotes a strong bond and is simply a joyful experience with songs and fun movements. We also provide lots of tips and ideas for your daily ritual at home.
No yoga mat is needed for these sessions, simply wear comfortable clothes and a towel or soft blanket for your child to lay on.
Baby Yoga I
For babies aged between 12 weeks and approx. 9 months.
Baby Yoga II
For babies aged between 9 and 18 months.
SMART Toddler Yoga
SMART (Stretch, Move And Relax Together) for mother and child is the continuation of our baby yoga practice for more mobile babies, toddlers and kindergarten aged children. With the help of songs and nursery rhymes, as well as a lot of movement and stretching, SMART lessons support the transition phase from babyhood to increased mobility.
Our lessons offer parents the opportunity to experience sport and fun with their children, to promote their strength, flexibility and balance and teach relaxation as a contrast to activity.
These classes are ideal for mobile babies up to 4 years old.
For more information, please contact us directly as Toddler Yoga is only available on request and there are no regularly scheduled classes.
More information at www.birthlight.com