Your body will thank you in the future

 

Postnatal recovery with yoga combines deep breathing with small, slow movements and stretches.

Lots of regeneration with little effort, sustainable exercises for new mothers with small time windows.

In this short course we will show you exercises that will help you align your posture after pregnancy and close your body after birth.

Gentle breathing and stretching exercises can prevent stress incontinence and uterine prolapse. They support the strengthening of all abdominal muscles and create restful space in the back.

They can be safely performed shortly after your baby's birth —two hours after a vaginal delivery, and in the case of a cesarean delivery, as soon as the stitches/staples are removed.

It is possible to practice the first exercises on a bed or couch.

In addition, we show further postnatal exercises, guide directed feeding,

Relaxation carrying handles and much more.

First massage & gentle baby yoga can round off the content

and create a shared experience for mom and baby.

 

A wonderful gift for birth, available as a jewelry voucher -

essential for your sustainable recovery.

Can also be booked as a home visit or private lesson.

 

Dates Short courses 3 x online via the VHS Treptow

Tuesday 10.30am from July, September and November 2025

 

Postnatal recovery

home visit approx. 75min 70-120€ €

three home visit appointments with discount

possibly plus travel fees (in AltTreptow without)