Postnatal recovery – a gentle start to your recovery

Your body has done something amazing – and will thank you for it.

If you now mindfully give him time to regenerate.

In this course, we combine deep breathing with small, slow movements and gentle stretches. This creates a sustainable practice with minimal effort that can be easily integrated into everyday life with a baby – even when time is limited.

The focus is on gently strengthening your body after childbirth, realigning your posture, and rebuilding the natural stability of your pelvic floor and core.

Gentle exercises can help prevent problems such as stress incontinence or prolapse, while also providing relief for your back.

Gentle, suitable for everyday use & effective

The first exercises are very simple and can even be practiced in bed or on the couch. We will also show you:

• effective postpartum exercises

• Body-friendly postures in everyday life (e.g., during breastfeeding/feeding)

• relaxing carrying handles

• First gentle impulses from baby yoga & massage

This creates a beneficial practice for you – and a loving shared moment with your baby.

Participation & Format

The exercises can be started shortly after birth (depending on the individual situation).

In addition to course formats, we also offer:

• Home visits (approx. 45–75 min.)

• Private lessons

• individual support

This course also makes a lovely and meaningful gift for a newborn, and can be purchased as a gift voucher.

Courses & Registration

Some of our courses can be booked through the Treptow-Köpenick Adult Education Center; new dates start regularly.

👉 Register via: www.vhsit.berlin.de
(Search for “Julia Krusche”)

Or contact us directly – there are often additional offers and flexible ways to join between courses.

contact

✉️ yogahome@web.de (content-related questions)
✉️ leonie.heckmann@ba-tk.berlin.de (organization VHS)

✨ We are delighted to be able to accompany you during this special time.