information about the practice
Make sure you have a relatively empty stomach, your last meal should have been a few hours before the practice.
Please bring your own mat and, if necessary, a towel.
Regular participants can store their own mat with us.
Für Besucher und Einsteiger stellen wir kostenlos Yogamatten zur Verfügung (zurzeit leider nicht Hygieneregeln ).
Please pay attention to clean, well-groomed feet, especially in summer, and clean our mats after use.
It is good to take a shower at home beforehand or, if necessary, to wash in our bathroom.
Please note no deodorants, perfumes etc. to use, the artificial fragrances may bother other practitioners and strain the respiratory tract.
We mostly practice Open Mysore in our yoga classes - ring the bell and wait until we open - we do this in any case, just not during the sitting meditation and the chant. You can start your practice within the first 30 minutes.
Please do not enter the yoga room during de chants, after the Om you can come back in.
If you want an adjustment in a certain asana and the teacher is busy, wait a moment until she/he can attend to you.
We practice in silence.
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During menstruation, some women do not want to practice Ashtanga Yoga for a few days, here we offer gentle practice alternatives. The same applies to Ashtanga Yoga during pregnancy. Modifications are necessary, please contact us.