information about the practice

• Make sure your stomach is relatively empty; your last meal should have been a few hours before the practice.

• A cleaned studio mat is included in the price. If necessary, you are welcome to bring your own mat and a towel.

• Regular participants can store their own mat with us.

• We provide free yoga mats for visitors and beginners.

• Please pay particular attention to clean, well-groomed feet in summer and clean our mats after use.

• It is a good idea to shower at home beforehand or, if necessary, wash yourself in our bathroom.

• Please be careful not to use deodorants, perfumes, etc., as the artificial fragrances can disturb other practitioners and strain the respiratory system.

• We mostly practice Open Mysore in our yoga classes - ring the bell and wait until we open - we do this in every case, except during the sitting meditation and chanting. You can start your practice within the first 30 minutes.

• Please do not enter the yoga room during the chants. You can come back in after the Om.

• If you want an adjustment in a particular asana and the teacher is busy, wait a moment until he/she can attend to you.

• We practice in silence.

During menstruation, some women do not want to practice Ashtanga Yoga for a few days. We offer gentle alternatives for this. The same applies to Ashtanga Yoga during pregnancy. Modifications are necessary, please speak to us.