information about the practice

• Make sure you have a relatively empty stomach, your last meal should have been a few hours before the practice.

• Please bring your own mat and, if necessary, a towel. 

• Regular participants can store their own mat with us.

• Für Besucher und Einsteiger stellen wir kostenlos Yogamatten zur Verfügung (zurzeit leider nicht  Hygieneregeln ).

• Please pay attention to clean, well-groomed feet, especially in summer, and clean our mats after use. 

• It is good to take a shower at home beforehand or, if necessary, to wash in our bathroom.

• Please note no deodorants, perfumes  etc. to use, the artificial fragrances may bother other practitioners and strain the respiratory tract.

• We mostly practice Open Mysore in our yoga classes - ring the bell and wait until we open - we do this in any case, just not during the sitting meditation and the chant. You can start your practice within the first 30 minutes.

• Please do not enter the yoga room during de chants, after the Om you can come back in.

• If you want an adjustment in a certain asana and the teacher is busy, wait a moment until she/he can attend to you.

• We practice in silence.

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During menstruation, some women do not want to practice Ashtanga Yoga for a few days, here we offer gentle practice alternatives. The same applies to Ashtanga Yoga during pregnancy.   Modifications are necessary, please contact us.