childbirth preparation

get ready for the birth - with your partner

Yoga Birth

Prepare physically and mentally together for the day your baby arrives.

This workshop in combination with our yoga classes will help you sustainably and emphasizes the most important points for birth preparation

• Trust yourself and the labor process of birth within you.

• Free yourself from the fear of childbirth and use the energy for confidence

• Learn to perceive and listen to your instincts, your intuition

• Learn what role your partner can play in the birth. In this workshop, he/she will be equipped with tools that will support you in a practical way during the birth of your baby.

To support/facilitate the birth process, the pelvis must be opened as much as possible so that the baby can move through. Certain positions make this opening easier, and your partner can be very supportive.

In this small group workshop we will practice different birthing positions. We will learn how to use the breath effectively and for good results. Effective breathing during labor can help you to relax and concentrate. Ease of movement and birthing positions make it easier to open the pelvis with the help of gravity. You will learn how to use sound to stimulate the birth process, reduce tension and stay centered. You will hear how to release positive birth hormones. How to relax through contractions and between contractions, how to create a body memory of exhalation and thus give birth more easily.

This workshop aims to transform fear into strength during the transition to motherhood.

Using yoga resources to trust the wisdom of the inner body.

Julia has many years of experience working with pregnant women around the birth. She has been teaching yoga since 2012. Her knowledge is based on her various training courses, working with women and many years of teaching experience. She is herself a mother of two children.

The workshop can take place hybrid.

Next date: tba

80€ per couple (3-3.5h)

Private workshop for a couple 140€ (2h) Date freely selectable