childbirth preparation

tune in to the birth -  with your:your partner:in

yoga birth

Prepare yourself physically and mentally for the most beautiful day of your life: the arrival of your baby.

This workshop helps you in the long term and emphasizes the most important points for childbirth preparation

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• Trust yourself and the working process of birth within you.

• Free yourself from the fear of childbirth and use the energy for confidence

• Learn to recognize and listen to your instincts, your intuition

• Find out what role your partner can play in the birth. In this workshop he/she will be provided with tools that will support you in a practical way during the birth of your baby.

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In order to support/facilitate the birthing process, the pelvis must be opened as much as possible so that the baby can move through it. Certain positions facilitate this opening, your:e partner:in can give you a lot of   support.

In this small group workshop we will practice different birthing positions. We learn how to use the breath effectively and for good results. Effective breathing during labor can help you relax and focus. Ease of movement and birthing positions make it easier to open the pelvis with the help of gravity. You will learn how to use sound to stimulate the course of labor, release tension and stay centered. You will hear yourself releasing positive birth hormones. How to relax through contractions and between contractions, how to create body memory of the exhalation and thereby be able to give birth more easily.

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This workshop aims to transform fear into power during the transition into motherhood.

Using yogic resources to trust the wisdom of the inner body. The wisdom available to all women.

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Julia has many years of experience working with pregnant women around childbirth. She has been teaching yoga since 2012. Her knowledge is based on her various training and further education courses, the cooperation with the women and many years of teaching experience. She herself is a mother of two children.

The workshop takes place in hybrid form.

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next appointment:  beginning of July, please inquire

80€ per couple (3-3.5h)

Private workshop for a couple 140€ (2h) date freely selectable