Prenatal yoga

Yoga for pregnant women combines yoga positions and movements, breathing techniques,

meditation and relaxation in a special way.

It holistically and mindfully promotes the general health of mother and child and has an activating and relaxing effect.

This will improve your flexibility and mobility during pregnancy,

promote optimal fetal positioning and bonding with your baby, and gain confidence for birth.

The exercises are anatomically and physiologically based and adapted to the needs of pregnant women.

They calm the mind and emotions, relieve tension and renew energy.

Yoga is the ideal accompaniment for the physical and emotional changes of pregnancy and early motherhood.

Yoga promotes mental and physical well-being and helps to find peace, strength and balance.

Our prenatal yoga classes are suitable for women in their second or third trimester

(between approximately 14 and 40+ weeks).

Pelvic floor exercises, mudras (finger yoga), body loosening and relaxation are part of the classes.

In addition to asanas to stretch and strengthen your muscles,

you'll learn breathing techniques and the principles of Nada Yoga, which include sounds and vibrations.

Pregnancy yoga according to BIRTHLIGHT Yoga is gentle and safe for all women,

suitable if you are completely new to yoga and also very beneficial if you already have years of experience.

The movements are fluid and rhythmic and are carefully designed to build awareness,

endurance and strength in specific muscle groups while promoting stretching and relaxation in others.

Our routines are carefully balanced between activity and relaxation.​

Our focus is on creating the best possible foundation for your transition into parenthood.

Every pregnancy is unique and special attention is given to every mother-to-be,

whether you are having your first child or are already a busy mother.​

In the 2nd and 3rd trimester, there is a major focus on supporting childbirth preparation.

That is why we also offer a separate birth preparation course that you can attend with your partner.

There are also postnatal classes for women who have recently given birth.

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Julia has been teaching Ashtanga Yoga and Yoga after Birthlight in Berlin for almost 10 years.

Allow her to guide you through these wonderful hours.

classes

​We offer two prenatal yoga classes, 90 minutes each, on Mondays and Fridays. 8-10 week prenatal yoga courses also take place on Monday evenings and Friday mornings. To see the next available course or join the waiting list, simply follow the instructions in the form below or contact us directly. ​

You can find some of the courses here

all further information can be found in the course schedule or under Contact