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Our Classes

Many of our classes are available both in our studio in Alt-Treptow and online. Click through to each class to find out more and reserve your place online.

Mysore

Practice at your own pace and breathing rhythm. In our group class for people of all levels.

BASICs

Learn a gentle standing sequence and some seated poses adapted to your ability. If you have never tried Ashtanga Vinyasa Yoga or a yoga class before, our Mysore classes and BASICs classes are the right ones to start with.

First Series

Regenerate tired muscles and develop your strength. An ideal accompaniment to Mysore routines.

LED Half Primary

Sequences from the first series have been adapted for more intense and focused shared practice.

Ashtanga flow

Learn new techniques and challenging variations in our class for experienced yogis.

Yin yoga

Calm your body system, improve flexibility and find balance with Yin Yoga.

prenatal

Yoga is the ideal accompaniment to the physical and emotional changes of pregnancy and to prepare for childbirth.

postnatal

Restore balance and strengthen yourself with gentle exercises designed just for you.

Happy baby

Baby & Toddler Yoga

Help develop your child's reflexes and learn soothing massage techniques.

Practicing Yoga_edited.jpg

Shoulder & Neck Release

A conscious beginning and a conscious end, meditative concentration and conscious breathing are also part of this yoga class.

Tools for Birth
a workshop

Preparing for birth, a workshop for couples and individuals on birth:

Learn to prepare physically, mentally and together for the most beautiful day of your life.

inner knowledge

childbirth preparation
a class for women
Contact us for information and registration

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