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Our Classes

Many of our classes are available both in our studio in Alt-Treptow and online with a variety of times. Click through to each class to learn more and reserve your spot online.

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Mysore

Practice at your own pace and breathing rhythm. In our group class for people of all levels.

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BASICs

Learn a gentle standing sequence and some sitting poses adapted to your skill level.  If you have never tried Ashtanga Vinyasa Yoga or a yoga class, our Mysore classes and BASICs classes,   the right ones to start with.

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First Series

Regenerate tired muscles and develop your strength. An ideal accompaniment to Mysore routines.

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LED Half Primary

Sequences from the first series have been adapted for more intense and focused shared practice.

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Ashtanga flow

Learn new techniques and challenging variations in our class for experienced yogis.

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Yin yoga

Calm your body system, improve flexibility and find balance with Yin Yoga.

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prenatal

Yoga is the ideal accompaniment to the physical and emotional changes of pregnancy and to prepare for childbirth.

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postnatal

Restore balance and strengthen yourself with gentle exercises designed just for you.

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Baby & Toddler Yoga

Help develop your child's reflexes and learn soothing massage techniques.

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Shoulder & Neck Release

A conscious beginning and a conscious end, meditative concentration and conscious breathing are also part of this yoga class.

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Tools for Birth
a workshop

Preparation for birth, a workshop for couples and individuals for birth:

Learn to prepare yourself  physically, mentally and together for the most beautiful day of your life.

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childbirth preparation
a class for women

Contact us for information and registration

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