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Our Classes

Many of our classes are available both in our studio in Alt-Treptow and online with a variety of times. Click through to each class to learn more and reserve your spot online.

Mysore

Practice at your own pace and breathing rhythm. In our group class for people of all levels.

BASICs

Learn a gentle standing sequence and some sitting poses adapted to your skill level. If you have never tried Ashtanga Vinyasa Yoga or a yoga class, our Mysore classes and BASICs classes, the right ones to start with.

First Series

Regenerate tired muscles and develop your strength. An ideal accompaniment to Mysore routines.

LED Half Primary

Sequences from the first series have been adapted for more intense and focused shared practice.

Ashtanga flow

Learn new techniques and challenging variations in our class for experienced yogis.

Yin yoga

Calm your body system, improve flexibility and find balance with Yin Yoga.

prenatal

Yoga is the ideal accompaniment to the physical and emotional changes of pregnancy and to prepare for childbirth.

postnatal

Restore balance and strengthen yourself with gentle exercises designed just for you.

Happy baby

Baby & Toddler Yoga

Help develop your child's reflexes and learn soothing massage techniques.

Practicing Yoga_edited.jpg

Shoulder & Neck Release

A conscious beginning and a conscious end, meditative concentration and conscious breathing are also part of this yoga class.

Tools for Birth
a workshop

Preparation for birth, a workshop for couples and individuals for birth:

Learn to prepare yourself physically, mentally and together for the most beautiful day of your life.

inner knowledge

childbirth preparation
a class for women
Contact us for information and registration

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