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Our Classes

Many of our classes are available both in our studio in Alt-Treptow and online. Click through to each class to find out more and reserve your place online.

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Mysore

Ashtanga Vinyasa Yoga is open to all people of all ages and regardless of previous knowledge, physical requirements and previous movement experience. Beginners and advanced students and everyone in between are warmly invited to take part in the Mysore classes.

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Yoga BASICs

If you have never tried Ashtanga Vinyasa Yoga or yoga at all, our Mysore classes and BASICs classes are perfect for you to start.

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Ashtanga Open LED

A balanced 90-minute practice based on the series, including time for long-term relaxation. The content is adapted to the group.

Mixed level, no beginners.

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LED Half Primary

The first series up to Navasana.

Preparatory exercises and asana variations round off

the practice.

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Ashtanga flow

In this class we cover most of the asanas from classic half primary series.

The practice will be challenging but with all alignment explained and

various variation given so you can find your perfect and suitable flow in the day - or evening!

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Yin & Restorative Yoga

Calm your body system, improve flexibility and find balance with restorative yoga.

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prenatal

Yoga is the ideal accompaniment to the physical and emotional changes of pregnancy and as preparation for birth.

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postnatal

Restore balance and strengthen yourself with gentle exercises designed just for you.

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Happy baby

Baby & Toddler Yoga

Help develop your child's reflexes and learn soothing massage techniques.

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shoulder-neck release

Ashtanga Yoga gently.

We combine sequences from Ashtanga Yoga with sustainable exercises from different disciplines to loosen and strengthen the neck and cervical spine.

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Tools for Birth

Preparing for birth, a workshop for couples and individuals.

Learn to tune and prepare yourself physically, mentally and collectively.

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birth preparation
a class for women
Information and registration under Contact

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