Prenatal yoga

Yoga is the ideal accompaniment to the physical and emotional changes that occur in pregnancy and early motherhood. Yoga not only promotes mental and physical well-being, but also helps you to find peace, strength and balance.

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Our prenatal yoga class is suitable for women in their second or third trimester (between 14 and 40+ weeks). It includes pelvic floor exercises, mudra or finger yoga, body loosening and relaxation. In addition to asanas to stretch and strengthen your muscles, you will learn breathing techniques and the principles of Nada Yoga, which involve sound and vibration. With these techniques you can relax, recharge your batteries, center yourself and connect with your baby. The gentle breathing exercises and movements you will learn not only relieve discomfort, but also help you move safely and position your body and baby in the best possible way.

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Pregnancy Yoga according to BIRTHLIGHT Yoga is gentle and safe for all women, whether you are completely new to yoga or have years of experience. The movements are easygoing and rhythmic, carefully designed to build awareness, endurance and strength in specific muscle groups while promoting stretching and relaxation in others. Our routines are carefully balanced between activity and relaxation.

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Our focus is on creating the best possible foundation for your transition into parenthood. Every pregnancy is unique and special attention is given to every mother-to-be, whether you are having your first child or are already a busy mother.

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In the 2nd and 3rd trimester, there is a major focus on supporting childbirth preparation. That is why we also offer a separate birth preparation course that you can attend with your partner. There is also a postnatal class for women who have recently given birth.

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Julia has been teaching Ashtanga Yoga and Yoga after Birthlight in Berlin for almost 10 years. Allow her to guide you through these wonderful hours.

classes

We offer   two prenatal yoga classes on Mondays and Thursdays, each class is 75-90 minutes.

An 8-10 week PrenatalYoga course is also available on Monday evenings. To see the next available course or to join the waiting list, simply follow the instructions in the form below or contact us directly.

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You can find some of the courses here

all further information can be found in the course schedule or under Contact