Postnatal Yoga Classes
Yoga for New Mothers
The postnatal recovery period is also known as the fourth trimester of pregnancy. This is the time of transition into motherhood, bonding with your baby, and the slow recovery of the body from delivery. Gentle exercise during this time is important so that the body regains balance and strength.
This class offers relaxation stretches combined with deep breathing and small, slow movements. The importance of postnatal recovery exercise in restoring posture, closing the body after childbirth, preventing stress incontinence and uterine prolapse cannot be emphasized enough.
We recommend starting from the fourth to the sixth week and caring for the mother's body with the baby by her side until the fourth month. From the fifth month we move to more dynamic yoga to recover from the birth and the baby becomes more involved as part of the class.
Babies under 9 months of age are welcome in these postnatal classes. It can be great fun for both mothers and babies, and you can move and feed your baby at any time.
Our next course starts as a Volkshochschulenkurs very soon, please contact us for more information.