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Postnatal yoga classes

Yoga for New Mothers

The postnatal recovery phase is also called the 4th trimester of pregnancy. This is the beginning of the transition to motherhood, bonding with your baby and the slow recovery of the body from birth. Gentle movement and strengthening are important to bring the body back into balance and stability. The yoga course offers recovery stretches combined with deep breathing, small, slow movements and gentle and sustained strengthening exercises from yoga. We start with selected gentle yoga sequences and always emphasize the importance of postnatal recovery exercises for restoring posture and closing the body after birth in our practice. The prevention of stress incontinence and uterine prolapse cannot be emphasized enough. This course can be started between the fourth and sixth week after birth.

and is suitable for mothers with babies up to 9 months. The babies are always included in the practice,

The course is a joyful experience for both mothers and babies.

With lots of suggestions for your ritual at home.

Julia Krusche is a pre- & postnatal as well as baby yoga teacher.

She runs a yoga studio and has many years of experience

in working with women and their babies around birth.

Please bring comfortable clothing, warm socks and 1-2 towels to cover cushions when in use. Yoga mats will be provided by the instructor if required, so you can save on luggage.

You will preferably take part in this course in the studio, but it is also possible online in individual cases.

We clean our studio air with an IQair HealthPro 100 NE air purifier (certified room ventilation system). w ww.ashtangayogatreptow.de

Julia Krusche: yogahome@web.de


Our next course begins at the beginning of November 2024 as a community college course and will take place in our rooms.

Please contact us for further information

or register for this course directly through the VHS Treptow.

The course leader Julia Krusche is trained as a pre- and postnatal yoga teacher at Birthlight UK. She has also completed a Birthlight baby yoga teacher training course.

She is passionate about teaching, here is her profile:

your guide

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I opened our studio in 2013 and teach there with all my heart. Birthlight Pre- & Postnatal Yoga supported and enriched me a lot.

Schedule & online reservation

Dear students,

so that you can reserve even more relaxed,

we are currently implementing our new booking system.

You can easily log in with your login details and see your stored cards.

Subscription contracts must be created anew.

If you have any questions or booking requests/difficulties, please write to us.

If you need it quickly, call 0179 1972226

CONTACT

thank you ♥ your team from HOME

©2020 Ashtanga Yogahome

Sorry,

this page is under construction.

Here you will find only a part of our prices. We teach some classes through the VHS Treptow-Köpenick. If you select the desired class in the course schedule, all ticket options will be displayed.

If you have any questions, please feel free to contact us at any time.

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