Postnatal yoga classes

Postnatal Yoga – Time for You & Your Baby

The time after birth – often also called the “4th trimester” – is a special phase of arrival: in your body, in your new role and in the connection to your baby.

In our postnatal yoga classes, we want to offer you a safe space where you can strengthen yourself, regenerate and find peace at the same time.

With gentle movements, conscious breathing, and targeted exercises, we support you in gradually restoring balance to your body. The focus is on sustainable strengthening, stabilizing your core, and mindful recovery after childbirth.

For you & your baby

You can participate from about the 4th to 6th week after giving birth.
The courses are suitable for mothers with babies up to about 9 months old.

Your baby is very welcome and will always be lovingly included in the practice – this creates a shared, lively and often joyful time on the mat.

What awaits you

• gentle, postpartum-oriented yoga sessions

• mindful strengthening & stabilization

• Time to breathe and arrive

• Small ideas for your home practice

Frame

The courses take place in a quiet atmosphere in our studio (online options are available if needed).
Mats are provided – please bring comfortable clothing, warm socks and one or two towels.

Registration

Some of our courses can be booked through the Treptow-Köpenick Adult Education Center; new courses start regularly.

Registration via: www.vhsit.berlin.de
(Search for “Julia Krusche”)

Or contact us directly – there are often additional hours and opportunities to get to know each other between courses.

contact

✉️ yogahome@web.de (content-related questions)
✉️ leonie.heckmann@ba-tk.berlin.de (organization VHS)

✨ We are very happy to be able to accompany you during this special time.