In Ashtanga we build through repetition, calm, habituation and self-confidence.

This practice is deeply rewarding and fulfilling, especially for yoga newbies,

who want to gradually expand their practice.

Here are two ways to get started with us:

no prior knowledge is necessary.

At the same time, the possibilities are also suitable for people with yoga experience

*all levels welcome*

Ashtanga BASICs & MYSORE classes

These classes are suitable for beginners and offer many opportunities for individual attention.

Regardless of your previous knowledge or physical abilities, our teachers will ensure

that you feel comfortable during the practice and that it is really feasible for everyone.

We practice gently at a comfortable pace and in our own breathing rhythm, introducing all the key elements of Ashtanga Yoga step by step, and teaching asana adjustments. This class introduces you to the first series. Information on breathing, alignment, and strengthening our core muscles rounds out the practice.

The class is suitable for beginners and yogis with previous experience, and is enjoyable and beneficial. A wealth of knowledge and experience rounds out the practice. It's perfect for getting acquainted with Ashtanga Yoga, for learning an Ashtanga Yoga practice through multiple sessions, or for deepening your existing practice.

participation

The basic class usually starts at 8am.

If you would like to start early in the morning, you can arrive at the studio earlier if "Mysore" takes place at 7 or 7:30 a.m. on that day.

Please also check the timetable in the morning before class.

It usually takes some time to discover the many benefits of the Ashtanga Yoga method and to experience the lasting positive effects on the body.

The beginner's card 'Yoga Solid' or the trial month are good options to get a taste of the practice.

In addition to the BASICs class, you can participate in the Mysore class and all other classes with a 'Yoga Solid'.