Ashtanga Yoga for Beginners - BASICs

Our classes take place in small groups.  There are many opportunities for individual attention. Regardless of your previous knowledge or physical abilities, our teachers will make sure that you feel completely comfortable. With us you can expect to feel challenged, inspired and relaxed.

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BASIC's class

is our popular yoga class for anyone interested in Ashtanga. In these classes we introduce our students to the Ashtanga yoga method with a gentle standing sequence and some easier sitting positions.

A lesson lasts approximately 75 minutes. The asanas, postures and movements are adapted to each person's ability so that everyone can follow.  

We practice gently and with time.

Information on breathing and alignment as well as strengthening our core muscles round out the practice.

The class is very suitable for beginners in Ashtanga Yoga,

as well as for practitioners with previous knowledge.

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participation

It usually takes some time to discover all the advantages of the Ashtanga Yoga method. Getting to know the lasting positive effect  in the body. Our entry-level card is a good option to get a taste of the practice.

You also have the opportunity to participate in the class with a DropIn.

In addition to the BASICs class, you can take part in Mysore classes and Yin Yoga with a beginner card.