In Ashtanga we build through repetition, familiarity and self-confidence.

This practice is deeply rewarding and fulfilling, especially for those new to yoga,

who want to gradually expand their practice.

Here are two ways to get started with us:

no previous knowledge is necessaryGl

At the same time, the options are also suitable for people with yoga experience

*all levels welcome*

Ashtanga BASICs & MYSORE classes

These classes are suitable for beginners and offer many opportunities for individual attention.

Regardless of your previous knowledge or physical abilities, our teachers ensure

that you feel comfortable during the practice and that it is really feasible for everyone.

We practice gently at a comfortable pace and in our own breathing rhythm, all the important elements of Ashtanga Yoga are taught step by step, asana adjustments are taught. The introduction to the first series is learned in this class. Information on breathing, alignment and strengthening our core muscles round off the practice.

The class is suitable for beginners and also for yogis with previous knowledge, pleasant and useful. A lot of knowledge and experience round off the practice. Perfect for getting to know Ashtanga Yoga, perfect for learning an Ashtanga Yoga practice through several participations or for deepening your existing practice.

participation

The basic class usually starts at 8 am.

If you would like to start early in the morning, you can also arrive at the studio earlier if "Mysore" takes place at 7 or 7.30 a.m. on the day in question.

Please also check the timetable in the morning before class.

It usually takes some time to discover the many benefits of the Ashtanga Yoga method and to get to know the lasting positive effects on the body.

The beginner card 'Yoga Solid' or the trial month are good options to get a taste of the practice.

In addition to the BASICs class, you can take part in the Mysore class and all other classes with a 'Yoga Solid'.