Yoga - the introduction

Ashtanga Yoga – BASICs & Mysore in Berlin

You don't need to be flexible or have any prior experience. In the Mysore style, you'll be met exactly where you are and learn the practice step by step – at your own pace and with personal guidance. Many find this teaching method calm, supportive, and surprisingly relaxed, even the first time.

In Ashtanga Yoga, we build our practice through repetition, stillness, and trust. This traditional yet modern method strengthens body, mind, and breath equally. Our Ashtanga BASICs and Mysore classes are suitable for both beginners and advanced students – all levels are welcome.

The practice takes place at a comfortable pace and in your own breath rhythm. Experienced teachers will guide you individually, teaching you the basics of the first Ashtanga series as well as breath control, alignment and core stability, and showing you how to adapt the practice to your personal abilities.

These classes are ideal for getting to know Ashtanga Yoga in Berlin, building a regular practice, or starting the day mindfully.

Participation & Entry

The BASICs class usually starts at 8:00 am.
If you would like to practice earlier, you can come to the studio earlier – provided Mysore lessons are offered at 7:00 or 7:30 am.
Please check the current timetable in the morning to see when an earlier class takes place, as times occasionally change.

For beginners, we recommend a beginner's pass or a trial month. Both options are ideal for trying out different classes and establishing a regular Ashtanga yoga practice.

Why Ashtanga Yoga?

Ashtanga Yoga strengthens the body, calms the mind, and promotes concentration, discipline, and inner balance. Through the conscious connection of breath and movement, a meditative flow is created that simultaneously provides energy and allows for a state of deep relaxation.

Lessons & individual support

In the Mysore style, you practice independently, following your own breath rhythm. The teacher personally guides you with verbal instructions, demonstrations, and – if desired – hands-on support. This creates an individual yet communal practice.

The practice will be adapted to your individual needs. Variations of the asanas allow for safe participation even with physical limitations. Please mention any physical concerns before or during the class.

Physical contact is not mandatory. You decide whether you want hands-on support. Information chips are available in the studio for this purpose.

Length of time

The duration of the session is between 60 and 90 minutes and can be individually adjusted.

What should I bring?

Comfortable clothing and – if you have one – your own yoga mat. Props are available in the studio.