Ashtanga Yoga for all levels - BASICs

With many options for individual attention. Regardless of your previous knowledge or physical abilities,

our teachers ensure that you feel comfortable during the practice and that it is feasible for everyone.

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Ashtanga BASIC's 

 

Our popular lessons for anyone interested in Ashtanga. We practice gently at a comfortable pace, all the important elements of Ashtanga Yoga are taught piece by piece, asana adjustments are taught. The introduction to the first series is learned in this lesson. Information about breathing, alignment and strengthening our core muscles rounds off the practice.                                        The class is suitable, pleasant and useful for beginners and also for yogis with previous knowledge.

 A lot of knowledge and experience rounds off the practice.

Perfect for getting to know Ashtanga Yoga, perfect for learning an Ashtanga Yoga practice over several participations

or for deepening your existing practice.

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participation

The basic class usually starts at 8 a.m. If you would like to start early in the morning,

you can arrive at the studio earlier if "Mysore" takes place at 7 or 7.30 a.m. on the respective day.

Please also check the timetable in the morning before class.

As a rule, it takes some time to discover the many advantages of the Ashtanga Yoga method

and to get to know the lasting positive effects on the body.

We offer cards to get you started.

The beginners' card 'Yoga Solid' is a good option for getting a taste of the practice.

In addition to the BASICs class, you can take part in the Mysore class as well as all other classes with a 'Yoga Solid'.