Ashtanga full primary

Ashtanga Led Full Primary – Traditional

A dynamic and challenging class covering the full Primary Series of Ashtanga Yoga. Primarily intended for experienced practitioners who are familiar with the sequence, while also open to those with a solid foundation. Modifications and rest are always welcome.

The focus is on the harmonious connection of breath and movement within the traditional flow of the series, cultivating a strong, joyful, and sustainable practice.

About the teacher:
Igor has been practicing Ashtanga Yoga regularly since 2011 and teaches from his long-standing personal practice. For him, yoga is a path of self-development and a deep source of joy that he is happy to share.
He speaks fluent German, Polish, and English.