Ashtanga First Series - Gently Adapted
In this class we practice beyond Navasana. Some variations of the positions are offered and preparatory backbends round off the lesson. Feel welcome to join in, the lesson is gently led by Julia. Intermediate movements promote regeneration of tired muscles and develop strength at the same time.
The class is suitable for most of all students who have practiced half of the first series in Mysore so far.