
Ashtanga First Series - Gently adjusted
In these yoga classes we will guide you through most of the first series of Ashtanga Yoga. In particular,
In addition to Navasana (boat position), variations of the positions are offered. Preparatory backbends round off the practice.
The focus of the practice is on the steady tempo, the asana names and the awareness of breathing in connection with bandhas and drishti. Please contact us beforehand to see if the class is suitable for you.
The class is quite challenging and is suitable for ambitious Ashtanga (Vinyasa) students with established practical experience. This class is less suitable for beginners.
Feel invited to join in - Julia leads the practice gently and with lots of instructions.
Intermediate movements promote the regeneration of tired muscles and at the same time allow strength to be developed.
Spontaneous content arises from the individuality of the group.
We offer different affordable pricing options for this class.
You can also take part in Ashtanga classes using many other cards and subscriptions.
Please look at the course schedule.
your guide
Schedule & online reservation