Flow

A grounding evening practice rooted in the first Ashtanga primary series — adapted into a gentle flow to allow your body to find strength and mobility. The repeating sequence becomes a thread you return to week after week: familiar, clarifying, and quietly transformative.

Breath and movement stay connected throughout the practice. And because the class is small, there's genuine space: for alignment guidance and for personal assists.Whether you're new to Ashtanga or returning to your practice, this is a place to land, move, and leave feeling more like yourself.