top of page
L_DSC4079.jpg

Ashtanga Vinyasa Yoga
Mysore Style

In your own rhythm

 

Ashtanga Yoga is a dynamic yoga style,

which is characterized by flowing transitions between the postures (asana). More information here .

 

In the teaching method 'MYSORE STYLE', students are taught individually in a group:

Individual lessons in a group where you practice independently and at the same time with individual instruction.

Beginners learn the series step by step. All participants can

and practice in their own breathing rhythm.

Mysore classes are group lessons for all experience levels and require no previous knowledge.

The strength of the Mysore Style teaching is,

that the practitioner develops a personal practice.

Series of exercises are taught that offer participants the opportunity to

with the support of their teachers or to practice alone at another location.

The teaching method expands the ability to flow at one’s own rhythm,

to delve deeper into meditation in motion and to align yourself inward.

The participants are given verbal instructions and demonstrations

and hands-on support.

Variations to the individual postures (asana) are offered,

so that each individual can practice according to their own requirements and abilities.

 

Of course, the participant decides whether 'hands-on' adjustments are desired in certain asanas

or not – for this purpose, we have InfoChips in our mat shelf,

At the same time, there is always time for personal exchange.

 

 

 

 

 

 

 

 

 

online reservation

until June 6th we are reducing our timetable due to stays abroad and further training.
You can find more information about the classes and prices in the course schedule  .
Here you will find  hygiene rules and information about the air purification device
Any questions   please contact us.

bottom of page