Gentle Ashtanga Yoga – Shoulder & Neck Release
In this gently flowing practice, we combine elements of Ashtanga Yoga with targeted exercises to loosen and strengthen the neck, cervical spine, and shoulders. The practice promotes an upright, open posture, stable and flexible shoulder blades, and harmonious muscle coordination. Beyond the physical postures, we develop a more refined body awareness. A restorative and restorative final relaxation concludes each session.
The course can be attended in the studio or online; all sessions take place at our premises on Karl-Kunger-Straße. New courses start regularly.
For whom & participation
-
For everyone with and without yoga experience
-
Participation is flexible, either in the studio or online.
-
Air purification in the studio using the IQair HealthPro 100 NE for a pleasant climate.
Course instructor
Julia Krusche is a certified social worker, yoga teacher, and pre- and postnatal yoga teacher. Her teaching combines Western anatomical knowledge with traditional yoga practice and Ayurvedic teachings.
If you have any questions, please contact the course instructor directly: ✉️ yogahome@web.de
Registration
Some of our courses can be booked through the Treptow-Köpenick Adult Education Center:
👉 Register via: www.vhsit.berlin.de
(Search for “Julia Krusche”)
Alternatively, you can contact us directly – there are often additional hours and individual entry options between courses.
contact
-
For content-related questions: ✉️ yogahome@web.de
-
For organizational questions regarding the adult education center (VHS): ✉️ leonie.heckmann@ba-tk.berlin.de
✨ We are happy to be able to support you in your practice!