Yoga for women
Feeling good in all phases of life

 

Yoga for all people with a physiologically female pelvis and female organs.

 

Women change in cycles throughout their lives, regardless of whether they have children. From the onset of menstruation, through childbirth and menopause, to the years that follow, yoga can help women make the most of these life transitions when their practice is thoughtfully tailored. In this "Yoga for Women" course, the experienced instructor teaches anatomically refined exercises and breathing techniques for women, based on yogic and Ayurvedic principles. We strengthen and relax holistically. The yoga practice thus supports personal development and can create an unparalleled state of vitality at any age.

 

We currently offer a course class on Monday mornings.
This is an adult education center (VHS) course that takes place in our premises.

A second evening appointment is expected to be added soon.
Please get in touch if you are interested, so we can plan better.